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9min chapter
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Health Benefits of Infrared Saunas
This chapter explores the numerous health benefits of using infrared saunas, comparing them to traditional saunas and highlighting their cardiovascular advantages. The discussion covers research showing decreased heart disease risk and enhanced athletic performance with sauna usage, emphasizing the role of heat shock proteins in cellular health and protein refolding.
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