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21min chapter
2397: How Do I Train Like My Favorite Athlete?
Mind Pump: Raw Fitness Truth
The Essentials of Athletic Training
This chapter explores the critical aspects of professional athletic training, highlighting the unsustainable extremes of peak performance and the necessity for individualized training regimens. It emphasizes the significance of foundational strength, joint mobility, and diverse training methods to prevent injuries and enhance overall athletic capabilities. Additionally, the chapter critiques the common misconceptions around training priorities, advocating for balance between foundational exercises and sport-specific practice.
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Discover
highlights
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