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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Do You Know What Ameno Acids Are Doing?

3min Snip

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00:00
03:39
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You can get amenos from plants as well as from animals. Aminos are used by the body to sense protein intake. When there's lots of these three branched mino acids, particularly lusine, it'll be activated. Mtor can do something even better for your longevity than build new muscle. It actually can turn on this re cycling programm called altopagy or autophagy. There's no debate as to whether auto is good for you or bad for you. We have these old proteins that linger cause us to get old,. But it's reversible by having low levels of these branch chan o meno acids at least once a week. Let primarily plant

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