The Chronic Diet

Dieting as one that stays with you forever. The solution for this is to not go on an extreme diet, but rather to start very slow, step by step and wrk on the behaviors that lead to successful nutrition. I don't use food like a drug. I identify what makes me feel good and what doesn't make me feel good. My body changes so much when i'm open to changing because of life change. Develop that kind of a relationship between yourself and your foods. You'll have ar more balanced approach to your diet for the rest of your life. It's not about no carbs, bout Balance. Carbs 30, 30, forty is a split d then that