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4min chapter
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Tara Brach
Joy of Living Meditation Workshops
The joy of living is to discover the innate quality that we all have. The first teaching what I received from my father, he said, you don't need to run away or fight with the panic. And then he teach me systematically how to discover that inner sky. Second, how to discover, making everything as your friend. Everything can be support for awareness, love and compassion wisdom.
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