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To be successful, should you focus on your strengths or your weaknesses? (with Anna Paley)
Clearer Thinking with Spencer Greenberg
The Importance of Forgiveness
Self-compassion doesn't make you less motivated to fix your mistakes, research shows. If I forgive myself for procrastinating or for breaking my diet, it's easier for me to stay in line with these goals. There might be an easy path to saying, oh, that's just the slacker inside me and there's something wrong with me. But another perspective says,You know what? There is some value. There's some part of you that actually wants that for some reason.
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