How Much of the Process of Adaptation Can We Control?

This has kind of been a a topic that we've been discussing recently. How much of the process of adaptation is not necessarily something that we can directly control. Just making it work out harder doesn't drive more fitness adaptations. We'd like to match the training stress to the individual's performance potential on a given day so that we can manage fatigue and not dig you into that fatigue pit of despair.

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