AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#119 Goosebump-inducing Waves of Knowingness - Jonny Miller on grief, friendship, living abroad, founding a company, remote work, Rolf Potts, David Whyte, poetry, and finding work that matters.
The Pathless Path with Paul Millerd
How Does the Breath Work?
Our nervous system has three branches there's the sympathetic that most people have heard of and then there's two branches in the power sympathetic one is called ventral one is called dorsal. Learning to recognize what state you're in can be really helpful so if someone's stuck in sympathetic they might be angry, anxious or depressed. There are certain tools say using the breath that can help you to kind of downshift into a place of safety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode