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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Do You Want to Work Out Every Day?
strength training has the results that stick around when you stop. Other forms of exercise, you'll still get some benefit, but nowhere. The average person who works out two or three days a week is going to miss it if they don't do it enough. Adam's aunt built up her metablism by building muscle and using an insurance plan for that week. If she did all run and then took a break from working out, she'd end up with extra fat stored in her body because she didn't work out as much.
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