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3min chapter
These Tiny Experiments Will Change The Way You Grow
Nir And Far: Business, Behaviour and the Brain
Transforming Sleep Habits Through Planning
This chapter highlights the profound impact of establishing a consistent bedtime on productivity and well-being. It delves into the benefits of planning sleep ahead of time and the insights gained from personal experiments and shared experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode