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414: My Best Advice for You This Week

Achieve Your Goals with Hal Elrod

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How to Be a Better of Yourself

i will usually post a very short thought on twitter. The next morning, i will meditate on that thought or journal about it and then it will evolve into something valuable. If you constantly avoid silence by looking at your phone, watching t v and listening to music, you miss out on receiving the profound wisdom that could change your life. And so here's what i took that creens of time in daily, spending one hour with myself before going to bed.

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