Ishan Shivanand on King’s Yoga vs Merchant Yoga
Chasing Excellence
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Mindfulness Practices
In my heritage, we had this whole concept of arcadius. Arcadian would mean a philosopher who has spent his whole life developing protocols. So just like patois was to mat the what achates in the imans, what we do mindfulness. And it depends on what our appetite is for magnet growth. Some people want a simple mindfulness practice that can focus on 15 minutes and ah, a good mindful nest practice. As i said, has these four structures, bostointension, emotion and bet work. If you want to go deeper, then there are more pines that can be attached. And the practice would go for an hour to to our depending upon what your personal
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