9min chapter

The Rich Roll Podcast cover image

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

The Rich Roll Podcast

CHAPTER

Finding Balance and Avoiding Burnout

The chapter explores the concept of pushing oneself to the extreme in pursuit of goals, but also emphasizes the importance of finding balance and avoiding burnout. The speaker shares personal experiences of pushing too hard and falling off a cliff, and highlights the need to understand oneself well enough to avoid such pitfalls.

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