4min chapter

Inside the Rope with David Clark cover image

Ep 189: Mike Dorrell - From Boarding School to a $100B Empire

Inside the Rope with David Clark

CHAPTER

Balancing Fitness and Life

This chapter delves into the importance of a well-structured fitness routine that harmonizes with personal and professional commitments. It covers essential topics such as consistent sleep, disciplined nutrition, and the impact of scientific dietary advice on workout performance.

00:00

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