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14min chapter
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
The Mel Robbins Podcast
Navigating Emotions and Developing Emotional Agility
This chapter explores the impact of rapid societal changes on individuals' emotional well-being, emphasizing the importance of education on effective emotional navigation. A personal anecdote illustrates the significance of maintaining emotional composure and inner strength in challenging situations. The speakers advocate for acknowledging and understanding emotions, promoting emotional maturity, and fostering a sense of calm amidst chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode