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Ep 112 - Alan Dunton (Skill Acquisition)

Talking Performance

CHAPTER

Training in Metastable Regions

In cricket, the batsman had options to either step forward or step backwards. There was way more creativity that emerged in that metastable region. How would it look in terms of training other sports? I can give you a great example from cricket because there was a really nice paper done by Ross Pinder.

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