2min chapter

Therapy Thoughts  cover image

Episode 32: Inner-Child Work & Reparenting

Therapy Thoughts

CHAPTER

Inner Child Work Is Building a Relationship With Yourself

Inner child work is building a relationship with yourself. "I'm going to meet my needs better than they were met," she says of her own self-doubt. We begin to feel, deal, and heal on an ongoing basis - this isn't just some checkbox that happens one time.

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