
lower your expectations about people [video]
anything goes with emma chamberlain
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The Importance of Mindfulness in Setting Unrealistic Expectations
A lot of times we can set an unrealistic expectation that people are going to be just like us. And because no two are the same, it is unrealistic to expect other people to behave in the same way you would in all situations. When you're open-minded about what comes to you, you will be left in a much happier headspace regardless of the outcome. Constantly being disappointed in other people will leave you feeling unhappy.
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