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MASS Office Hours Episode 38 (Hydration Myths + Q&A)

Iron Culture presented by MASS

00:00

Glycogen, Salt, and Hydration

Exploring the crucial role of glycogen and salt in hydration, especially concerning weight loss and water retention. The chapter advises against extreme measures like diuretics and high-dose potassium pills, emphasizing the significance of sodium in rehydration for stimulating thirst and retaining water in the body.

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