Can BFR Training Improve Cognition? BFR & Cognition Series, Part 2: Research Review
The Blood Flow Restriction Podcast
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The Effects of Exercise on Cognitive Function
There was a BFR group that did the popular 30 15 15 protocol, which we've done a full episode on. And they were at 50% of systolic blood pressure for the pressure settings. They used a 17 and a half centimeter wide cuff, which is pretty wide kind of at the top end range there for BFR cuffs. But none of the exercise conditions appeared to benefit interference control. This could be due to timing of the post test admin administration or because high intensity exercise can take longer to recover from.
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