11min chapter

Hacking Your ADHD cover image

The ADHD Guide to Motivation and Follow-Through with Russ Jones

Hacking Your ADHD

CHAPTER

Managing ADHD: Strategies for Moderation

This chapter explores the complexities of managing ADHD-related behaviors, particularly the tendency for black and white thinking. It emphasizes the importance of setting boundaries and minimizing distractions, including effective strategies like limiting smartphone usage and gamifying challenges. Personal anecdotes are shared to highlight the struggles with moderation in consumption habits and the journey toward enhanced self-awareness and productivity.

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