What Does It Have to Do With Sleep?

Our entire body is made up of some 50 trillion cells, 50 trillion molecular geniuses whose job it is to be our life. When we go to sleep, assembly lines of cellular workers take a break so their environment can be both cleaned up and replenished with supplies. Sleep allows our stress system to rest and reset itself. And when we are deprived of sleep, every ability we have becomes compromised.