8min chapter

The Rubin Report cover image

How Parenting Mistakes Failed Gen Z & How to Fix It | Jennifer Cohen

The Rubin Report

CHAPTER

Habits for a Healthy Life

This chapter explores the essential habits and routines that foster a successful and balanced life, emphasizing the role of exercise, meditation, and well-structured daily schedules. It also addresses the challenges posed by technology, particularly smartphones, in maintaining healthy nighttime practices and genuine social interactions. Additionally, the conversation highlights the importance of relationships and the impact of modern dating and social media on the quality of human connections.

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