High Intensity Health with Mike Mutzel, MS cover image

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb

High Intensity Health with Mike Mutzel, MS

CHAPTER

The Effects of Linoleic Acid on Heart Disease

Just because something says keto doesn't mean it's free from these highly oxidizable cedowales that are rich in linoleic acid. The simple take home message here is try to minimize your consumption of these vegetable oils. Become a label reader. Check out your omega three index to look at your ratio of the omega six levels in your red blood cells. So I very much am grateful that you tune all the way in.

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