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6min chapter
Episode 264: Paul Kilgannon - The CRAVER Coaching Framework
The Robbie Bourke Podcast
The Importance of Journaling in Personal and Athletic Development
In this chapter, the speakers discuss the significance of journaling in personal and athletic growth. They share personal experiences with journaling, including implementing it with students and athletes. They emphasize the importance of coaching, self-awareness, and how journaling can contribute to wellness and performance.
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