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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Lose Weight Faster and More Consistently

Andrew Z: Crash dieting is instant gratification for dieting. But if you take a slower, more delayed, more consistent approach, when you get there, you have a much higher likelihood of being able to maintain that because what you did was number one, more sustainable in the long run. Mark Bell: Coach House showed me his son busting out like 12 of these things from a long time ago. He's like telling Seema he ain't shit or something.

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