What's Mind Wandering and Rumination?

There are different types of what a thought is. James, reflecting also reflecting on how to do things better in the future. Other forms of mind wandering can be detrimental. So, if you're spontaneous uncontrolled thoughts, then to feel with your tasks such as listening to someone speak,. No, I didn't know. What it actually said is strategically planning a project while driving a car.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app