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#486 Anger Management in Apologetics - Dr. Ray Guarendi

Catholic Answers Focus

CHAPTER

The Importance of Slowing Down Your Thinking

You have to slow down your thinking. You have to actually say, why am I getting so upset about this? How am I, how am I reading this? What am I thinking? People think that anger is an emotion. Yes. It's only part in emotion. Anger probably is majority of thought. And that's that interpretive thought where I've put my interpretation. That per that crazy person driving like that doesn't care about me. He don't care about the people here. Now let's stretch this out to an unlikely interpretation. Okay. Of all the interpretations, you might say, uh, he just found out that his son was in an accident and he's got to

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