The Role of Sunlight in Censorship

In terms of the sunlight, sunlight is not toxic. The issue there is that people are not mindful about their sun exposure and then they don't account for circadian timing. Red and infrared light spectrum that are most predominant during sunrise and sunset is what helps to offset any oxidative stress or inflammation caused by this UV light. If you're very prone to burning, staying in the shade or right before, you should be able to notice when your skin will start turning red. Get back inside at that point and then sunset eliminating the zero tolerance dietary framework so refined sucrose and fructose.