155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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The Importance of Daily Practices to Reduce Burnout
Stress builds up over time and we call that our allostatic load. We're not metabolizing, we're not allowing our stress to run its course - everything is getting stuck in our body. Our increase in allosteric load is causing nervous system dysregulation which is causing us to burn out. These are daily practices you should get into a habit of incorporating every single day.
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