3min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Importance of Longevity

There isn't a fundamental conflict between the notion of getting comfortable with your mortality and being as healthy as possible while you are alive. The only way to actually live a fully robust, engaged life where you're happy and joyful in yourself is to feel good. "I think most of us can reasonably expect to be able to live 100 healthy years," he says.

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