Episode 018 Ultimate Instability & training techniques with Paul Venner
Physiotutors Podcast
00:00
How Much Does Sport Specific Training Affect Performance in Sport?
70% of what we do is transfer of training related to the sport. 30% is seligonan, banging the heavy weights. I want all my athletes to be able to do olympic lifts and master like the squatson that livts. And i think it's really important, like the more you can eliminate potential negatives,. R because that's often where a lot of harm is done.
Transcript
Play full episode
