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Episode 018 Ultimate Instability & training techniques with Paul Venner

Physiotutors Podcast

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How Much Does Sport Specific Training Affect Performance in Sport?

70% of what we do is transfer of training related to the sport. 30% is seligonan, banging the heavy weights. I want all my athletes to be able to do olympic lifts and master like the squatson that livts. And i think it's really important, like the more you can eliminate potential negatives,. R because that's often where a lot of harm is done.

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