The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E119 - How do we treat ADHD? (with Dr. Russell Ramsay)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

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Understanding Focus and ADHD

This chapter explores the complexities of focus, particularly for individuals with ADHD, and discusses whether attention can be improved through training. It emphasizes the role of neuroplasticity, mindfulness, and effective strategies like task chunking in enhancing focus and productivity. Additionally, the chapter challenges the labeling of ADHD as merely a disorder, advocating for a more empowering perspective that recognizes individual strengths and promotes personal growth.

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