Daily Actions to Build the Five Factors of Health
Chasing Excellence
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Meditation Breath Work
"I like to see the checks along the way and so on. The one with the breath work is challenging because most people struggle," he says. "There isn't the indoor and rush, there isn't the runners high." So it's harder for those who don't get that euphoria from eating something delicious. But this is where you can hack it a little bit and just do some really good stuff".
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