Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

050: Live Session (Marilyn) — Agenda Setting (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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What's Good About Hopelessness?

Marilyn: I noticed that if sometimes when I'm feeling intense anxiety or intense guilt I'm feeling really really bad hopelessness is almost a relief from that. If you feel hopeless about the cancer then you can focus on life rather than you know try to defeat to defeat this particular disease. Marilyn: It's kind of like I'm not banging my head against the same exact point in the wall yeah I'm moving onkind of like what you were saying in a wayYeah well I think also it's like I'm getting up every morning and getting out of bed you know focusing on life yeah yeah.

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