1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Debunking Fitness Myths
This chapter explores the pitfalls of fitness marketing that promotes quick-fix solutions instead of the necessity of sustained effort and commitment. It highlights the importance of addressing nutrient deficiencies and foundational health practices over reliance on ineffective supplements, advocating for a straightforward approach to fitness through consistent effort and healthy eating.
Play episode from 06:14
Transcript
