The Importance of Intensity and Exercise Selection for Advanced Lifters

I think ultimately, what we are going to find in the future as more data becomes available is that intensity and exercise selection are going to be far more important for the advanced lifter than just simply doing more of the same. And I wouldn't rule out if somebody, you know, wouldn’t rule out kind of drifting down towards that three sets,you know, as training status increases. So even from a starting point, I would still not rule out the possibility that decreasing volume may be the answer rather than increasing volume,.