It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

You're smart, but your distractibility is telling you otherwise

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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Navigating Distractibility: Understanding States and Embracing Boredom

This chapter explores the interplay of physical, emotional, and cognitive states in relation to distractibility. It highlights the significance of self-awareness and practices like distraction journaling, while also discussing the benefits of embracing boredom and stillness.

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