
You're smart, but your distractibility is telling you otherwise
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Navigating Distractibility: Understanding States and Embracing Boredom
This chapter explores the interplay of physical, emotional, and cognitive states in relation to distractibility. It highlights the significance of self-awareness and practices like distraction journaling, while also discussing the benefits of embracing boredom and stillness.
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