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Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201

The Chalene Show | Diet, Fitness & Life Balance

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Intro

This chapter explores the mental health benefits of saffron as a dietary supplement, particularly its effects on reducing anxiety and enhancing sleep quality. It highlights recent studies showcasing improved mood and clarity in participants, while advising caution and professional consultation before altering medication routines.

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