Last week on the podcast we spoke about the best bike sessions for 2022, but for all the triathletes, what about the best swim and run sessions?

Based on the analysis of our own athletes, what have we concluded are the most valuable swim and run sessions for you to be doing?

What sessions can we say have given our athletes the most improvement?

We’re going to discuss the key sessions you need to be doing if you want to improve faster this year.

But this episode isn’t just for triathletes, we also discuss a huge bike mistake Gerard made during the week.

Keys to the episode:

• What are the two most important swim sessions you should be doing?
• How many swim sessions are required for the age grouper each week?
• Should you do more sessions if you’re a week swimmer or don’t bother?
• The best structure for swim sessions
• Where you should fit in an extra swim if you can
• The top 3 running training sessions for this year
• Analysing the sessions that made our athletes improve the most
• Why you probably aren’t fit enough to do these sessions straight away and how to build into them
• Our secret TriVelo ‘Race Ready’ session that is the key to a lot of our athletes race day performance, execution and success

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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