Eckhart Tolle: Essential Teachings cover image

Beyond the Surface Layer of Reality

Eckhart Tolle: Essential Teachings

CHAPTER

The Silent Grace Before a Meal Was a Habit for Many People

Eating is one of the things that tend to make people quite unconscious. It's an activity that kind of brings you back to your animal ancestors I've often observed people When they eat, they go completely unconscious And then when they finish eating, they kind of wake up again So many things you can be creative Find things for yourself and vary them Change them every week or every two weeks so you have different things. One more thing You can have just little Reminders In various places at home or at a place of work That is a reminder of presence.

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