The Art of Manliness cover image

Run Like a Pro (Even If You're Slow)

The Art of Manliness

00:00

Intro

This chapter explores how recreational runners can boost their performance by applying strategies used by elite athletes. It emphasizes structured training, workout intensity balance, and effective recovery techniques, revealing that significant improvement is attainable with the right mindset and knowledge.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app