The Basic Mindfulness Practice Is Very Effective

I think self compassion is hugely important because, you know, we can really get that on our case. And it may be even forgiveness, letting ourselves off the hook, not riling, but not holding grudges towards ourselves or others for ever. It's too hard. Life is too hard to hold grudges. So that really helps. I like when we start to get into this rumination sing to say, how does it feel in the body? You know, thers maybe a tightness in the thest or, yes, or some knocked us in the stomach. This is literally what i was thinkwiave your leg verear. This is the led