Mini Habits
What You Will Learn
00:00
The Importance of Resistance
Newton says the hardest part is getting off the couch, going from rest to emotion. He also talks about how mini habits are a self-efficacy generating machine. So if you're using a calendar system or something like that for your mini habit and you look at the wall and you've got 35 crosses on it, then you start feeling pretty confident in yourself. That's good. If you want to do 10 more, keep going.
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Transcript
