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7min chapter
Ep. 288: Confronting Your Phone
Deep Questions with Cal Newport
Confronting Phone Addiction with Digital Minimalism
Exploring strategies to combat excessive phone use through digital minimalism, focusing on quality alternatives like reading and watching enriching media. The chapter outlines six key activities to engage in, emphasizing skill-based hobbies, community involvement, and a structured decluttering process to reintroduce valuable digital tools with boundaries.
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