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1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Misconceptions About Carbohydrates and Protein Sources
The speakers share their personal experiences and misconceptions about carbohydrates and protein sources, highlighting the benefits of white rice and chicken thighs over brown rice and chicken breast. They also mention a new partner called Creatures of Habit and their Protagonist morning meal packet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode