Proactive Mindfulness cover image

John Welwood: A Psychology of Awakening

Proactive Mindfulness

00:00

Navigating Emotions: Distinguishing Experience from Narrative

This chapter delves into the critical difference between a client's direct emotional experiences and the narratives they construct around them. The speakers argue that addressing genuine problems and sensations can occur independently of formal practices, emphasizing the importance of recognizing and processing emotions effectively.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app