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Episode 2372:

Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga.

Quotes to ponder:

"The colder the better – so long as it’s safe to do so, of course."

"When it comes time to work on your flexibility, think warmth."

"Colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body."

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