The Importance of Non Judgment

Cultivating non judgment as a practice is something we return to repeatedly. We're not suggesting, like all of a sudden you can change your mind and allte sudn be non judgmental. This is something we come back to and we incrementally experience the benefits of. As we unpack this to day, we're going to be asking us all to practise a lot of compassion with this,. because we are all really judgmental.