How to Reverse Diet
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The origins and history of reverse dieting. (1:33)
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The fitness space is part of the problem. (9:09)
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Ah ha moments from training clients. (12:31)
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The 3 main goals of a reverse diet. (15:32)
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The primary form of exercise MUST be strength training. (18:07)
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5 Steps on How to Reverse Diet the RIGHT Way.
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#1 - Track your calories to get maintenance. (20:26)
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#2 - Bump calories slowly. (20:52)
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#3 - Hit protein targets consistently. (21:27)
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#4 - Track strength. (22:06)
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#5 - Don't weigh yourself. (23:43)
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When is the right time to cut? (25:36)
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The importance of hitting your protein. (27:14)
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Build FIRST, then lose later. (27:53)
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